1-on-1 coaching

My goal is to help you to uncover the root cause(s) of your health issues. The first step is to take an in-depth look into your health history. Then, with the help of Functional Medicine lab testing, we will create a plan to rebalance your body & begin living in health and vitality.

My coaching also includes education on your unique lifestyle choices to support your body to its highest self through diet, exercise, stress, toxins, rest, emotions, supplementation and success mindset.

Package Details:

12-week integrative program with 4 appointments:
Appt. 1: 60-minute health intake with initial recommendations
Appt. 2: 60-minute review of your state-of-the-art functional medicine lab results & bio-individualized plan that includes bio-regulatory and Ayurvedic supplementation and protocols
Appt. 3: 30-minute follow-up with plan adjustments & add-ons
Appt. 4: 30-minute follow-up on how to wean off supplements, maintain results, and continue improving your health

Email support provided throughout your program.

Lab testing is optional, but highly recommended for optimal and timely results.  All lab tests & supplements are an additional fee and are not included in the cost of this package.

SINGLE CONSULTATION

Designed for wellness clients seeking immediate guidance or previous clients looking for additional follow-up support.

SINGLE CONSULTATION

Follow-Up Sessions or Custom Consultations

$60 (30 Minute )

$90 (60 Minute)

TAKING HEALTH INTO MY OWN HANDS CONSULTATION

Designed for wellness clients ordering a Functional Medicine Lab Test kit and consultation. Includes 1 virtual lab review consultation (via Zoom or Skype) plus personalized diet & professional-grade nutritional supplement recommendations based on test results.

*Does not include additional email support.

SINGLE lab CONSULTATION

$60 (30 Minute)

$90 (60 Minute)

FUNCTIONAL MEDICINE LAB TesTING

Functional Medicine lab tests offer extensive insight into the health and function of your body — taking the guess work out of the best plan for you. The hundreds of individual bio-markers provided by Functional Medicine lab tests offer the ability to provide the most individualized supplement and lifestyle recommendations possible.

FUNCTIONAL MEDICINE LAB TESTS OFFERED:

Functional Medicine lab tests offered:

• Complete Food Sensitivity Test

• Candida, Metabolic & Vitamins Test (Organic Acids Test)

• Stress, Mood & Metabolism Test (Thyroid & Adrenal Hormones Test)

• Hair Tissue Mineral Analysis Test (Minerals & Metals)

• Stool Test (Gut Bacteria & Parasite)

• Adrenal Hormones Test (Sleep, Stress, & Hormones)

• Omega-3 & Inflammation Test

• Big 5 Lab Tests

• Food, Vitamin, Digestion & Parasite Tests

• Vitamin, Mineral & Digestion Tests

• Food, Vitamin & Digestion Tests

• Stress, Sleep & Hormones Test

If you are currently a 1-on-1 coaching client, lab tests may be added on to your package at a VIP discount (click on the individual lab above for more information and to view the cost of the lab). You will not have to pay an additional consultation fee.

If you are not currently a 1-on-1 coaching client, you may purchase labs under the Take Your Health Into Your Own Hands package — but a single 1-on-1 consultation must be scheduled for an additional fee to review the lab results & receive personalized recommendations

Events

Sign up to attend my live and/or online events, which explore different strategies for better health.

QUARTERLY GROUP DETOX

Join me for a 7, 14, or 21-day wellness & weight loss detoxification program. It is the absolute best thing you can use to rebalance, renew & rejuvenate your mind and body.

From weight loss, to digestion issues, hormonal imbalance and more — you can get back on track with your wellness goals. This Detox combines the best of Functional Medicine with ancient Ayurvedic principles to fully detoxify the body and support weight loss and wellness by rebalancing at the root cause level.

Some benefits of this Functional Medicine Detox include:

• Weight Loss

• Balanced Blood Sugar Levels

• Clearer Skin

• Balanced Hormones

• Increased Energy & Clarity

• and more!

COMING SOON

DIGESTIVE HEALTH

Learn about digestive & gut health disturbances like Constipation, Bloating, Diarrhea, IBS or IBD.

COMING SOON

INFLAMMATION IN THE BODY

This informational talk will go over inflammation that can result in Autoimmune Issues, Headaches, Migraines, Fibromyalgia, & Muscle or Joint Pain.

COMING SOON

HORMONAL HEALTH FOR WOMEN

This class will discuss Hormonal Imbalances leading to PMS, PCOS, Infertility, etc.

COMING SOON

MOOD MANAGEMENT

Neurotransmitter imbalances that can lead to ADHD, Mood Swings, Anxiety, Depression, OCD, Eating disorders or Addictions

COMING SOON

ESSENTIAL OILS FOR A NATURAL LIFESTYLE

Discover the many uses for essential oils to create a toxin free home — from skin care to cleaning products to air fresheners. Level up your lifestyle and your health.

COMING SOON

SYMPHONY OF THE CELLS

Come learn a basic, EASY essential oil applications to support you and your family with countless health conditions. This is a tool that I use on a weekly basis in my home — predominately as a preventive measure at this point in our health journey.

COMING SOON